6 Week Fat Blast - Workout A


Exercise Number Exercise Week 1 Sets/Reps Week 2 Sets/Reps Week 3 Sets/Reps Week 4 Sets/Reps Week 5 Sets/Reps Week 6 Sets/Reps
A1 Barbell Front Squat 5 reps (10RM) for 6-min 5 reps (10RM) for 8-min 5 reps (10RM) for 10-min 5 reps (10RM) for 12-min 5 reps (10RM) for 14-min 5 reps (10RM) for 15-min
A2 Pull Up 5 reps for 6-min 5 reps for 8-min 5 reps for 10-min 5 reps for 12-min 5 reps for 14-min 5 reps for 15-min
B1 Romanian Deadlift 5 reps (10RM) for 6-min 5 reps (10RM) for 8-min 5 reps (10RM) for 10-min 5 reps (10RM) for 12-min 5 reps (10RM) for 14-min 5 reps (10RM) for 15-min
B2 Single Arm Dumbbell Bench Press 5 reps/L/R (10RM) for 6-min 5 reps/L/R (10RM) for 8-min 5 reps/L/R (10RM) for 10-min 5 reps/L/R (10RM) for 12-min 5 reps/L/R
(10RM) for 14-min
5 reps/L/R (10RM) for 15-min
C Barbell Complex* 3x6/
exercise
3x8/
exercise
3x6/
exercise**
3x8/
exercise**
3x6/
exercise***
3x8/
exercise***
D Dumbbell Pushups 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible

*Barbell Complex = Bent Over Row, Hang Power Clean to Push Press, Back Squat
**add 5-10lb to the weight used the week prior
***add 5-10lb to the weight used the week prior



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