6-Week Fat Blast - Workout B


Exercise Number Exercise Week 1 Sets/Reps Week 2 Sets/Reps Week 3 Sets/Reps Week 4 Sets/Reps Week 5 Sets/Reps Week 6 Sets/Reps
A1 Conventional Deadlift 5 reps (10RM) for 6-min 5 reps (10RM) for 8-min 5 reps (10RM) for 10-min 5 reps (10RM) for 12-min 5 reps (10RM) for 14-min 5 reps (10RM) for 15-min
A2 Chest Supported Dumbbell Row 5 reps (10RM) for 6-min 5 reps (10RM) for 8-min 5 reps (10RM) for 10-min 5 reps (10RM) for 12-min 5 reps (10RM) for 14-min 5 reps (10RM) for 15-min
B1 Bulgarian Split Squat 5 reps/L/R (10RM) for 6-min 5 reps/L/R (10RM) for 8-min 5 reps/L/R (10RM) for 10-min 5 reps/L/R (10RM) for 12-min 5 reps/L/R
(10RM) for 14-min
5 reps/L/R (10RM) for 15-min
B2 Single Arm Dumbbell Overhead Press 5 reps/L/R (10RM) for 6-min 5 reps/L/R (10RM) for 8-min 5 reps/L/R (10RM) for 10-min 5 reps/L/R (10RM) for 12-min 5 reps/L/R
(10RM) for 14-min
5 reps/L/R (10RM) for 15-min
C Barbell Complex* 3x6/
exercise
3x8/
exercise
3x6/
exercise**
3x8/
exercise**
3x6/
exercise***
3x8/
exercise***
D Inverted Suspension Row 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible 100 as fast as possible

*Barbell Complex = Romanian Deadlift, Hang Clean to Thruster (squat to press), Good Morning
**add 5-10lb to the weight used the week prior
***add 5-10lb to the weight used the week prior




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