Protein Burger

Serves: 
Prep Time: 10 minuten
Cook Time: 20 minuten
Total Time: 30 minuten

Nutritional Facts : 

Calories 1069.5
Total Fat 81.4g
Saturated Fat 28.4g
Cholesterol 398.7mg
Sodium 581.3mg
Total Carbohydrate 22.6g
Dietary Fiber 16.3g
Sugars 4.6g
Protein 64 g


Ingredients Protein Burger

500 g                                ground beef
100 g                                ground flax seeds
2                                      eggs
40 g                                  warm butter
1 teaspoons                      baking powder
2 tablespoons                   Low Carb Ketchup
0.5                                   onion
1 large                              tomato

Directions


1.Preheat oven to 200 ° C.
2.Mix flaxseed, eggs, butter and baking powder.
3.Form two buns (burger size)on a baking tray.
4.Bake burger bun approx.
20 minutes in oven.
5.Bring ground beef lightly peppers and salts
and 2 meatballs in shape.
6.Fry beef paddies in the pan as desired.
7.Cut burger bun and decorate with
salat, tomato, onion and beef
8.At the end low carb ketchup, done.