Apple cider vinegar gains immense popularity among the individuals that are trying their best to burn their extra fat to stay healthy and slim. It comprises of such component and nutrient that work positively to reduce your weight within the shortest possible time. As you know, Apples are enriched with pectin, so is the Apple cider vinegar. Taking a glass of apple cider vinegar will suppress your appetite. In order to enjoy the effective result, it is better for you to consume the same three times a day. Simply add one or two teaspoons of apple cider vinegar to a glass of water.
Drinking apple cider vinegar just before the meal increases the acid in stomach and ensures better digestion through its ability of protein digestion. Apart from this, it also encourages iron absorption, utilization of oxygen, lower the level of insulin production, energy consumption and take a vital role in the weight loss program.