4 Ways to Burn More Fat

1. Burn More Fat With HIIT High intensity interval training is one of the best ways to burn fat. The workouts are short but explosive and exercise physiologists have found that they are more effective for burning calories and fat than moderate intensity workouts. But you must be healthy enough for vigorous activity to participate, so be sure that you get clearance from your health care provider.

2. Burn More Calories With EPOC 
Researchers have discovered that people who participate in high intensity exercise benefit from a phenomenon called EPOC or excess post-exercise oxygen consumption. It can also be called the “afterburn” and it can help you burn more calories.

3. Burn More Calories Without Exercise 
The only bad thing about high intensity intervals is that they can wear you out for the rest of the day. And if you end up spending the rest of the day on the couch, you might lose the benefits of your fat burning workout. Stay active throughout the day to burn more calories.

4. Use Active Recovery to Stay Healthy
On the days after your high intensity interval training, you should rest. But that doesn’t mean that you lay on the couch. Learn why active recovery will help you burn more fat and calories while your body rebuilds.