The 7 most alkaline foods and their benefits !

Eating foods that have high alkaline properties is an essential part of your diet to help keep your body's pH levels balanced. These foods are not just for keeping your pH levels in check though, as they provide you with many other health benefits, like boosting your immune system and helping you maintain a healthy weight. 

To help you find your way to a healthier diet, here are the top 7 alkaline foods and the benefits they can give you.

I'm going to write them down for you but in case that you want to know why they are healthy and what do they contain i prefer for you to see the video below . (i don't own the video)

1. spinach 2. kale 3. cucumber 4. celery 5. bell peppers 6. avocado 7. broccoli

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