How to lose 15 kg for 19 days !!!

This diet is described by a specialist cardiologist.
Breakfast is the same for all days on diet , and it contains 1 fruit( orange , pear , peach , melon , watermelon , and must not eat banana or grapes) rusk and a cup of coffee or tea without sugar.


1. Day

Lunch
1 orange
boiled egg
1 cup of sour milk

Evening
2 tomatoes
2 boiled eggs ( only egg whites)
1/2 lettuce or cucumber
2 rusks

2. Day

Lunch
1 orange
1 boiled egg
1 cup of sour milk

Evening
125 gr. boiled veal
1 tomato
1 orange
1 rusk
1 cup of coffee or tea without sugar


3. Day

Lunch
1 orange
1 boiled egg
1 cup of sour milk
lettuce or cucumber

Evening
125 gr. boiled veal
1 orange
1 rusk
1 cup of coffee or tea without sugar

4. Day

Lunch
125 gr. of cow cheese
1 tomato
1 rusk

Evening
125 gr. boiled veal
2 tomatoes
1 apple
1 rusk

5. Day

Lunch
200 gr. boiled veal or fish
1 tomato
1 rusk

Evening
1/2 kg. boiled vegetables (carrots, peas , patatoes)
1 boiled egg ( only egg white )
1 rusk


NOTE:

  • The meat and vegetables need to be cooked with vegeta.
  • 6 and 7 day are without diet
  • During the diet it's not allowed to drink alcohol .

After the 5th day are losed 2.5 to 5 kg , and after 2 days of break the diet it's repeated 3 times ( 5 days diet + 2 days break) and without any consequences of health are losed 15 kg . The lost weight will not be returned if you eat normally except on Mondays. On mondays should be consumed

  • Breakfast: 1 glass of lemon juice
  • Lunch: 1 apple,1 rusk
  • Evening: 1 boiled egg,1 tomato,1 rusk
All the ingredients need to be consumed as described . If they are not consumed as described you will not get the effect you want .
If you exercise during the diet , you have to not exercise hard .
After the diet you can exercise as hard as you can , and you will not get the lost weight back !

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